Virtual Take 3 Business Breakfast: Creating a "Stay Calm and Carry On" Toolbox with BCPWN Member, Karen Centauro
Learn to Create a Customized “Stay Calm & Carry On” Tool Box for Your Stressful Moments!
For our April Take 3 Business Breakfast, BCPWN member, Karen Centauro, will teach multiple techniques to help you positively respond to stressful moments in your business and personal life!
Since everyone’s stress capacity level is different, Karen will assist you in creating your own customized “Stay Calm and Carry On” Tool Box - filled with lots of helpful options - from breathing techniques, mantra’s, meditation, movement and more!
About the Presenter:Karen Centauro is the Marketing and Office Manager for SERVPRO of Northwest Bergen and Eastern Rockland County for over 20 years. SERVPRO, a premium restoration company, handles the cleanup of emergency water damages, fire and smoke damages, sewage backups, and mold remediation for both residential and commercial properties. Karen is also a certified as a yoga teacher, Reiki Master, Qi Gong instructor, and a meditation writer. She has been teaching yoga classes and workshops since 2007 and loves to share her knowledge! Learn more at: https://www.servpronorthwestbergen.com/ and https://www.karmicvoyage.com/