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• BCPWN Spring Mix and Mingle - Bareburger, Ridgewood

  • When
    03/26/2025
  •  
    5:30 PM - 7:00 PM
  • Location
    Bareburger, 15 E. Ridgewood Avenue, Ridgewood, NJ 07450
  • Spaces left
    9
  • Registered
    11 registrants

  Register

  BCPWN Spring Mix and Mingle at

  Barebuger, Ridgewood
  

  BCPWN is excited to welcome many new members to the association -- we are happy to offer an evening mix and mingle happy hour event in Ridgewood at Bareburger.

  Admission includes one signature cocktail, glass of wine, or draft beer and appetizers. Cash bar is available beyond initial order.

  New members are encouraged to attend, and existing members are encouraged to attend and register a friend as well!

  Look for the BCPWN poster upon walking into the bar area -- we'll see you there!

  Questions? Please email us at info@bcpwn.com.
  

  The program is limited to a capacity of 20 people. We are unable to accommodate walk-ins for this event, but will open a wait list.

  
  

  
  

  
  

  
  

  
  

  
  
  

  
  

  
  

  **Please note that refunds will only be granted for cancellations made 24 hours in advance.  **

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• BCPWN April First Friday Luncheon: Mastering Stress Through Self-Awareness: Understanding Your Unique Lens

  • When
    04/04/2025
  •  
    12:00 PM - 2:00 PM
  • Location
    Allendale Bar & Grill, 67 W. Allendale Avenue, Allendale, NJ 07401
  • Spaces left
    10
  • Registered
    15 registrants

  Register

  BCPWN April First Friday Luncheon: Mastering Stress Through Self-Awareness - Understanding Your Unique Lens

  presented by Sarah Wahiba Senan
  

  Friday, April 4, 2025

  **12:00pm - 2:00pm**    
  

  Stress is everywhere. The pressure to keep up, make the right decisions, and handle everything life throws at you can feel overwhelming. And yet, two people can face the same challenge but experience it completely differently. Why? Because stress isn’t just about what’s happening, it’s about how we see what’s happening.

  Sarah will guide you through exploring how your personal perception and thought patterns shape your stress response. She’ll help you uncover what triggers stress for you, why the same situation can affect people differently, and how shifting your perspective can reduce stress and increase clarity.

  This isn’t a one-size-fits-all approach. Sarah will introduce a framework that offers options, helping you develop deeper self-awareness and practical tools to navigate stress in a way that works for you, whether in your business, leadership, or daily life.

  Join this conversation at the Allendale Bar & Grill in The Connelly Room for a plated lunch, cash bar and networking to discover how shifting your perception can change everything.

  About the Presenter: Before coaching full-time, Sarah Wahiba Senan spent over a decade leading teams in a high-pressure corporate environment, helping them navigate stress and thrive. Now, as a life and leadership coach, she has spent the past nine years supporting entrepreneurs, leaders, and teams across industries, helping them better understand their mindset, decision-making, and energy.  She brings a direct yet deeply empathetic approach to her work, helping people see their patterns in a way that’s insightful, judgment-free, and actionable. With over 3,000 hours of coaching experience and an advanced coaching certification, she is now pursuing her Master Certified Coach credential through the International Coach Federation, the highest credential in the field.

  www.sarahwahibasenan.com

  
  

   

  
  

  
  

  
  

  
  

  This event is limited to 25 attendees. We will open a waiting list as well.

  
  

  
  

  
  

  
  

  
  

  
  

  Cancellations can be accepted in writing up to 48 business hours prior to the event. No refunds will be issued after that point.

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• BCPWN April Power Brunch at Mindful Cafe, Ramsey

  • When
    04/09/2025
  •  
    9:30 AM - 11:00 AM
  • Location
    Mindful Cafe, 183 E. Main Street, Ramsey, NJ
  • Spaces left
    10
  • Registered
    10 registrants

  Register

  BCPWN April Power Brunch at
  
  Mindful Cafe, Ramsey
  
  **9:30am - 11am**

  
  

  Let's do brunch, and make some valuable connections. Join BCPWN in a private space at Mindful Cafe, Ramsey, where you'll be able to work the room and be your best self. Be sure to bring business cards for networking with fellow attendees.
  

  The program is limited to a capacity of 20 people -- if you are interested, register today!

  Menu options, served as a grazing table:
  (Served with your choice of Regular / Decaf / Iced Coffee or Organic Hot or Iced Tea. Lattes or specialty drinks will be charged upon consumption, at the coffee counter.)  

  Avocado Toast Bar

  Oatmeal Bar

  Assorted Bagels with cream cheese, butter, jelly

  Assorted muffins and croissants

  Frittata made with spinach, tomato, goat cheese
  

  
  

  
  

  
  

  
  
  

  
  

  
  

  **Please note that cancellations are accepted up to 24 hours in advance. We typically get a large waiting list for this event and appreciate as much advance notice as possible if you can no longer attend. Refunds will only be provided to those who cancel within 24 hours of event. No same-day refunds will be extended. Thank you for your understanding :) **

  **Note to Waitlist: We typically have last minute cancellations and ask that you remain available up until 8am morning of event for an email, phone call or text to advise that you're in.**
  

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• BCPWN May First Friday Luncheon: Women's Wellness Hour at Body Positive Works, Saddle River

  • When
    05/02/2025
  •  
    12:00 PM - 2:00 PM
  • Location
    Body Positive Works, 96 E. Allendale Rd, Saddle River, NJ 07458
  • Spaces left
    22
  • Registered
    3 registrants

  Register

  BCPWN May First Friday Luncheon: Women's Wellness Hour
  

  Friday, May 2, 2025

  12:00pm - 2:00pm at Body Positive Works, Saddle River, NJ  
  

  Kickoff Mental Health Awareness Month with BCPWN & Body Positive Works: Center for Mind Body Balance

  Melanie Struble, LCSW, LCADC, Owner of Body Positive Works and BCPWN welcome you to this hour of wellness, followed by lunch, designed to support you as you unwind, rest and reset. This transformative practice focuses highly on the individual experience, with emphasis on our uniqueness in body, mind and heart.

  Intentionally give yourself permission to unwind, decompress and come back to your true self in this gentle, supportive space. Learn how to identify stress in your body, and release it in a safe and supportive way. We will move through gentle yoga poses and somatic movements that will invite you to release tension and create space within the body, allowing you to move and breathe more freely.

  Find ease as you are led through a simple guided meditation, intentionally giving  yourself permission to journey inward and come back to your true self in this gentle and supportive space.

  Our hour together in community will conclude with a crystal bowl sound bath, leaving you rested and ready. We are so looking forward to this special hour of reconnection, and to supporting you on your wellness journey. 

  No yoga experience necessary. Arrive just as you are.

  Lunch to be served immediately following this practice.

  Led by Amanda Yeu, Director of Yoga, Body Positive Works: Center for Mind Body Balance

  
  

  About Melanie Struble, LCSW, LCDAC: Melanie Struble, the founder and owner of Body Positive Works, is a highly experienced psychotherapist dedicated to creating a safe, inclusive, and nurturing space for clients of all backgrounds.

  Melanie brings over 31 years of direct practice experience as a Licensed Clinical Social Worker (LCSW) (licensed NJ and NY) and Licensed Clinical Alcohol and Drug Counselor (LCADC) to Body Positive Works.
  

  Her diverse expertise spans various areas, including eating disorders, body image, substance addiction, and life transitions. Melanie uses a holistic approach that integrates traditional therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with complementary practices, such as mindfulness, meditation and Compassionate Inquiry. She has completed 300 hr yoga certification and integrates mind-body practices into her support with clients.

  As a Certified Grief Educator trained by world-renowned grief expert David Kessler, Melanie offers compassionate and informed support to those navigating loss and bereavement. Please visit www.bodypositiveworks.com for more information.

  
  

  
  

  This event is limited to 25 attendees. We will open a waiting list as well.

  *Food allergy concerns? Please reach out to Lisa at least 48 hours in advance of attending event info@bcpwn.com

  ** Attendees are encouraged to check with their medical practitioner before joining this event. **
  

  
  

  
  

  
  

  
  

  
  

  
  

  Cancellations can be accepted in writing up to 48 business hours prior to the event. No refunds will be issued after that point.

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• Save the Date: Inspirational Women in Business Luncheon

  • When
    07/23/2025
  •  
    11:30 AM - 2:00 PM
  • Location
    Ramsey Golf & Country Club, 105 Lakeside Drive, Ramsey, NJ

  BCPWN Hosts a Joint Luncheon with Mahwah Regional Chamber of Commerce

  Wednesday, July 23, 2025

  
  

  Exhibit Tables & Sponsorships to be available soon.

  
  

  Guest Speaker, Cristyn Madley,

  Executive Director of

  Families for Families

  
  

  Registration to open in the coming weeks - stay tuned!
  
  

  
  

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