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BCPWN May Friday Luncheon: Self-Care for Boss-Moms & Boss Ladies presented by Kara Kushnir, LCSW, PMH-C

  • 05/10/2024
  • 12:00 PM - 2:00 PM
  • Allendale Bar & Grill, 67 W. Allendale Avenue, Allendale, NJ 07401
  • 19



BCPWN May Friday Luncheon: Self-Care for Boss Moms & Boss Ladies

BCPWN Member, Kara Kushnir, LCSW, PMH-C encourages us to prioritize ourselves and take charge of our well being without the guilt.

**This event is sponsored by A Work of Heart Counseling**

Friday, May 10, 2024

**12:00pm - 2:00pm**    

May is Mental Health Awareness Month!

Join us at Allendale Bar & Grill in The Connolly Room for a plated lunch, cash bar, networking and presentation. Please note the time -- we are starting at 12noon for this event.

Are you constantly juggling the demands of entrepreneurship, family, and life?
Do you feel overwhelmed by the mental load that seems to never lift?
Are you ready to break free from self-care myths and embrace practical strategies?

Join us for an enlightening and empowering Lunch and Learn event, designed exclusively for female entrepreneurs and career women like you!

What You'll Gain:

Practical and Accessible Self-Care Techniques: Discover simple, effective self-care practices that fit seamlessly into your busy schedule.

Debunk Myths Around Self-Care: Uncover the truth about self-care and its impact on your mental, emotional, and physical well-being.

A Personal Wellness Road map: Gain insights and tools to conquer the challenges faced by working moms and women everywhere.

Don't miss this chance to invest in yourself, connect with like-minded women and shatter the stigma around self-care and the mental load. It's time to thrive, not just survive!

RSVP today to secure your spot! Limited seats available. Let's rewrite the self-care narrative together and empower women to shine in every aspect of their lives.

About the Presenter: Kara Kushnir, LCSW, PMH-C is the owner and founder of A Work of Heart Counseling - a private outpatient psychotherapy practice serving women, children and adolescents. Kara is highly trained and skilled in working with individuals navigating anxiety, trauma, pregnancy/postpartum, and the demands of working mom life - she supports local women and families in their healing journey. Kara completed her Master of Social Work (MSW) Degree from Rutgers University where she focused on clinical social work practice. She has also completed post-graduate training and completed certifications in Child & Adolescent Mental Health (Rutgers University), is Perinatal Mental Health Certified (PMH-C) through Postpartum Support International, and has completed extensive training in Exposure and Response Prevention through the Cognitive Behavior Institute in PA. Kara is also trained in SPACE by Dr. Eli Leibowitz at the Yale Child Study Center. She is presently pursuing  her certification in EMDR after completing her training in EMDR through The Institute for Creative Mindfulness/The Touchstone Institute. Kara also serves as the Education & Training Committee Chair for Postpartum Support International - NJ and co-leads the Bergen County Climb out of the Darkness to benefit PSI. She is an advocate for women's health as a mother and female health professional.

This event is limited to 25 attendees. We will open a waiting list as well.

Cancellations can be accepted in writing up to 48 business hours prior to the event. No refunds will be issued after that point.

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